What is Qi Gong?

Qi Gong is a chinese form to cultivate the inner energy.

Qi means life energy, also breath, wind.

Gong – to cultivate and practice

With Qi Gong, we describe a method, to learn to feel the Qi, to activate or to reproduce it and through the power of imagination to circulate it through the entire body.
So the energy lines called meridians will be opened and conscious.
The power of the inner healing starts to be effective.
Meditation, breath and movement become one.

In China, the country of origin, they use Qi Gong since many thousand years in religion and medical fields as well as in the martial arts.

Qi Gong has many objectives:

To preserve health
To strengthen the constitution
To increase wellbeing
To improve the concentration
To deepen the understanding of the martial arts
To realize the real self in the Buddhist or Taoist sense
To become more flexible
To slow down the aging process
To train the perception of the body

Effects:

The breath becomes deeper
The body becomes more flexible
Vitality and happyness increase
Body, spirit and soul are in harmony